🍛 SwastFit Free Health Tool
Indian Calorie Calculator
Search any Indian food — get exact calories, nutrition facts, health benefits and the right time to eat it.
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Food Calorie Lookup
Search any Indian or international food for complete nutrition, benefits and advice
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Take a photo or choose from gallery — we will identify and show its nutrition
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Amount
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Calories
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Protein
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Carbs
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Fat
✅ Benefits
⚠️ Side Effects
⏰ Best Time to Eat
🚫 Who Should Avoid
Today’s Food Log
Total Calories
0 kcal
Daily Calorie Need Calculator
Enter your details to know exactly how many calories your body needs each day
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YOUR DAILY MAINTENANCE CALORIES
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calories per day to maintain your current weight
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Maintain
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Recommended Daily Macros
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Protein
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Carbs
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Fat
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These values are calculated using the Mifflin-St Jeor equation — the most accurate formula used by dietitians worldwide. Results are estimates. Consult a doctor or dietitian before making major diet changes.