Thyroid Diet for Indians:
Complete Guide for Hypo & Hyperthyroidism (2026)
India has over 4.2 crore people with thyroid disorders — and 80% are women. Most Indians with thyroid get medicine but never learn how diet can dramatically support thyroid health. This complete WHO-referenced guide tells you exactly what to eat, what to avoid and how to manage thyroid naturally through Indian food.
Table of Contents
- 1 What is Thyroid — Hypo vs Hyper Explained
- 2 Why Thyroid is So Common in Indian Women
- 3 Key Nutrients Every Thyroid Patient Needs
- 4 Best Indian Foods for Thyroid
- 5 Foods to Avoid or Limit
- 6 Hypothyroid vs Hyperthyroid — Diet Differences
- 7 7-Day Indian Thyroid Diet Plan
- 8 Thyroid and Weight Loss — How to Manage
- 9 Thyroid Diet Myths — Busted!
- 10 Lifestyle Habits That Support Thyroid
- 11 Frequently Asked Questions
WHO & ICMR — Thyroid Health in India
WHO recognizes thyroid disorders as a major global public health concern. ICMR (Indian Council of Medical Research) data shows thyroid dysfunction affects approximately 42 million Indians — one of the highest rates in Asia. Both WHO and ICMR emphasize that adequate iodine, selenium and zinc nutrition alongside medical treatment is essential for optimal thyroid function. Goitrogens in food and nutritional deficiencies are modifiable risk factors that every thyroid patient should address through diet. WHO Thyroid Disorders →
What is Thyroid — Hypothyroidism vs Hyperthyroidism
The thyroid is a butterfly-shaped gland that controls your entire metabolism
The thyroid gland in your neck produces hormones T3 (triiodothyronine) and T4 (thyroxine) that regulate your metabolism — the rate at which every cell in your body works. When thyroid is underactive (hypothyroidism) everything slows down. When overactive (hyperthyroidism) everything speeds up. Understanding which type you have is essential because the diet recommendations differ significantly.
Why Thyroid is So Common in Indian Women
India-specific factors that make women more vulnerable — important to understand
Thyroid disorders are far more common in Indian women than the global average. Multiple India-specific factors create a perfect storm of thyroid vulnerability. Understanding these helps in prevention and more effective management beyond just medication.
Key Nutrients Every Thyroid Patient Needs
ICMR & WHO Nutrient Guidelines for Thyroid Health
ICMR’s nutritional guidelines specifically address micronutrient deficiencies common in Indian thyroid patients. These 6 nutrients are clinically proven to directly support thyroid hormone production, conversion and function — most Indian thyroid patients are deficient in multiple of these simultaneously.
Best Indian Foods for Thyroid Health
These Indian foods directly support thyroid hormone production and function
Iodised Salt
Most important thyroid food. Use iodised salt (not rock salt) in all cooking. 1/4 tsp iodised salt provides daily iodine requirement. Never switch to plain rock salt if you have hypothyroidism.
Fish (Rohu, Hilsa)
Indian freshwater fish provides both iodine and selenium — the two most critical thyroid nutrients simultaneously. Eat 2-3 times per week for maximum thyroid benefit.
Eggs
One of the best thyroid foods — egg yolk contains iodine, selenium and Vitamin D all in one. Eggs also provide B12 critical for vegetarians with thyroid. Eat whole eggs — not just whites.
Sunflower Seeds
One of India’s most accessible selenium sources. A handful of sunflower seeds daily provides significant selenium to support T4-to-T3 conversion — the most critical thyroid enzyme reaction.
Pumpkin Seeds (Kaddu ke Beej)
Excellent zinc source for thyroid hormone receptor function. Also contains selenium and magnesium. 30g daily is an easy thyroid-supporting habit — roast lightly and eat as snack.
Rajma & Masoor Dal
Provide iron needed for thyroid peroxidase enzyme plus protein for overall metabolism. Always well-cooked — cooking reduces goitrogenic compounds in legumes significantly.
Dairy (Dahi, Milk, Paneer)
Important source of iodine and selenium for vegetarians. Dahi specifically has probiotic benefits that reduce gut inflammation — important for Hashimoto’s autoimmune thyroidism.
Colourful Vegetables
Carrots, tomatoes, peppers — rich in antioxidants that protect the thyroid gland from oxidative stress and autoimmune damage. Eat a variety of colourful non-goitrogenic vegetables daily.
Gur (Jaggery)
Replace white sugar with jaggery. Provides iron, zinc and other minerals that support thyroid enzyme function. A small amount daily supports mineral intake for thyroid health naturally.
Foods to Avoid or Limit — Thyroid Patients
Important: Most of these are about QUANTITY and PREPARATION — not complete elimination!
The biggest myth about thyroid diet is that you must completely avoid gobi, broccoli and soya forever. The truth is that cooking these foods deactivates 90% of their goitrogenic compounds. Moderation and correct preparation matter more than elimination. Read each carefully.
These interfere with thyroid function — but most are about how and how much, not complete avoidance
Gobi, Broccoli, Cabbage
Raw cruciferous vegetables contain goitrogens that block iodine uptake. COOKING neutralizes 90% of goitrogenic activity. Always cook these thoroughly — never eat raw if you have hypothyroidism.
Soya Products
Soya isoflavones interfere with thyroid peroxidase enzyme. Soya milk, tofu and soya protein powder are most problematic. If you take thyroid medication space soya at least 4 hours away from your medicine.
Excess Maida Products
People with Hashimoto’s thyroiditis have significantly higher rates of gluten sensitivity. Excess maida (bread, biscuits, naan) can trigger autoimmune flares in Hashimoto’s patients specifically.
Coffee and Strong Chai
Caffeine reduces absorption of levothyroxine (thyroid medicine) when taken together. Always take your thyroid medicine on empty stomach 30-60 minutes before coffee or chai. Timing matters more than elimination.
Bajra and Jowar in Excess
These millets contain goitrogens. 1-2 rotis per day is fine when iodine intake is adequate. However replacing all wheat with millets in iodine-deficient people can worsen hypothyroidism significantly.
Sugar and Ultra-Processed Food
Sugar drives systemic inflammation that worsens autoimmune thyroid conditions (Hashimoto’s). Also causes blood sugar swings that stress the already-sluggish metabolism of hypothyroid patients.
Hypothyroidism vs Hyperthyroidism — Diet Differences
🔵 Hypothyroidism Diet Focus
- Prioritise iodine foods — use iodised salt, eat eggs, dairy and fish regularly
- Always cook goitrogenic vegetables — never eat raw gobi, broccoli or cabbage
- Get selenium daily — sunflower seeds, eggs or fish every single day
- High protein diet — supports metabolism that hypothyroidism slows down
- Fibre-rich foods — combat constipation caused by slow thyroid
- Avoid soya products — especially around medicine time
- Take medicine on empty stomach — 30-60 min before food every morning
- Check B12 and Vitamin D — supplement if deficient alongside diet
- Focus on weight management — calorie control needed as metabolism is slow
🔴 Hyperthyroidism Diet Focus
- Reduce iodine foods — limit seafood, iodised salt, dairy during active hyperthyroidism
- Increase goitrogenic foods — cooked gobi and broccoli can mildly suppress overactive thyroid
- High calorie nutrient-dense diet — hyperactive thyroid burns calories extremely fast
- Calcium and Vitamin D — hyperthyroidism causes bone density loss — prioritise dairy
- Avoid stimulants — no caffeine, no alcohol — these worsen heart palpitations
- Anti-inflammatory foods — turmeric, ginger, berries reduce autoimmune activity
- Frequent small meals — rapid metabolism requires constant energy replenishment
- Cruciferous vegetables cooked — can mildly help reduce thyroid activity naturally
7-Day Indian Thyroid Diet Plan
Designed for hypothyroidism — India’s most common thyroid condition
This meal plan focuses on iodine, selenium and zinc through everyday Indian foods. All cooking methods properly address goitrogenic vegetables. Adjust portion sizes based on your weight management needs with your doctor’s guidance.
📅 Complete 7-Day Thyroid Diet Plan
Always take thyroid medicine on empty stomach 30-60 min before breakfast
🌅 Day 1 — Monday
Iodine + Selenium Focus🌅 Day 2 — Tuesday
Selenium + Zinc Focus🌅 Day 3 — Wednesday
Iron + B12 Focus📆 Day 4-7 — Rotation Principles
Continue RotationThyroid and Weight Loss — Practical Guide for Indians
Weight loss with hypothyroidism is possible — but requires understanding why it is harder
Hypothyroidism slows your basal metabolic rate (BMR) by 15-40% — meaning you burn significantly fewer calories doing the same activities. This does not make weight loss impossible — it makes the same strategies less effective at the same dose. Here is what actually works.
Optimise Medicine First
Weight loss is nearly impossible when thyroid hormone levels are not well-controlled. Ensure your TSH is in optimal range (1-2 mIU/L ideally for weight management) — this is more important than diet.
Eat Less Calorie-Dense Foods
With slower metabolism you need 200-400 fewer calories than someone without thyroid to lose the same weight. Focus on high-fiber low-calorie vegetables, dal and lean protein over carbohydrates.
Strength Training is Essential
Hypothyroidism causes muscle loss which further slows metabolism. Strength training (even bodyweight at home) maintains and builds muscle — increasing metabolism. Do 3-4 sessions per week minimum.
Eat Smaller More Frequent Meals
Slow thyroid means slower digestion. 4-5 small meals spread through the day prevents the blood sugar swings and overeating that hypothyroid patients are especially prone to due to metabolic slowdown.
Prioritise Sleep
Poor sleep raises cortisol which suppresses thyroid function further — a devastating cycle. 8 hours of quality sleep is even more critical for thyroid patients than the general population.
Manage Stress Actively
Cortisol directly suppresses thyroid function. Yoga, meditation and breathing exercises that reduce cortisol are not optional wellness practices for thyroid patients — they are therapeutic necessities.
Thyroid Diet Myths — Busted with Science!
Lifestyle Habits That Support Thyroid Function
Take thyroid medicine at same time every day — empty stomach — Consistency is critical. Take 30-60 minutes before breakfast always. Inconsistent timing causes TSH fluctuations that worsen symptoms
Get morning sunlight daily — 20 minutes of sunlight produces Vitamin D which directly regulates autoimmune activity in Hashimoto’s — the most common thyroid condition in India
Yoga specifically helps thyroid — do Sarvangasana and Halasana — These inverted poses increase blood flow to thyroid gland. Fish pose (Matsyasana) stimulates the thyroid directly through neck extension
Avoid plastic water bottles and containers — BPA and other endocrine disruptors in plastic mimic thyroid hormones and disrupt thyroid function — use glass or stainless steel containers
Test TSH every 6 months minimum — Thyroid function changes with seasons, stress, diet and age. Regular TSH monitoring allows medication adjustment before symptoms worsen
Space calcium supplements 4 hours from thyroid medicine — Calcium carbonate (in antacids and supplements) binds to levothyroxine reducing absorption by up to 40% — always separate these by 4 hours
Manage stress with pranayama daily — Anulom Vilom and Bhramari breathing reduce cortisol which suppresses thyroid function. 10 minutes daily measurably improves thyroid hormone levels over 3 months
Check iron and B12 levels annually — Iron and B12 deficiency cause identical symptoms to hypothyroidism and worsen actual thyroid conditions — many Indian women are deficient in both and need supplementation
📚 Related Health Articles on SwastFit
Indian Diet Plan for Weight Loss
Thyroid causes weight gain. Our complete calorie-controlled Indian diet plan helps thyroid patients manage weight effectively.
Read Article →7 Habits to Reduce Stress
Cortisol directly suppresses thyroid function. Managing stress is as important as diet for thyroid patients. Read our complete guide.
Read Article →35 Yoga Poses for Beginners
Specific yoga poses stimulate the thyroid gland. Sarvangasana and fish pose are thyroid-specific. See our complete yoga guide.
Read Article →Frequently Asked Questions
Yes — when properly cooked! Boiling, steaming or stir-frying cruciferous vegetables at high heat for at least 30 minutes deactivates 90% of their goitrogenic compounds. Thoroughly cooked gobi sabzi eaten with iodised salt is completely safe for hypothyroid patients. Only consuming large amounts raw or lightly cooked is problematic. This is one of India’s most common and most damaging thyroid diet myths — you do not need to avoid cooked gobi!
For weight loss with hypothyroidism: (1) First ensure TSH is well-controlled with medicine — weight loss is very difficult when thyroid is underactive, (2) Eat 200-400 fewer calories than usual as your metabolism is slower, (3) Prioritise high-protein foods (eggs, dal, paneer, fish) — protein boosts metabolism and prevents muscle loss, (4) Choose high-fiber low-calorie vegetables over carbohydrates, (5) Do strength training 3-4 times weekly to boost metabolic rate, (6) Sleep 8 hours — sleep deprivation worsens thyroid function and causes weight gain, (7) Manage stress through yoga — cortisol from stress directly worsens hypothyroidism.
For hypothyroidism — always use iodised salt. Rock salt, himalayan pink salt and sea salt have negligible iodine content. Iodised salt remains the single most important and affordable thyroid intervention in India — it is why the Indian government mandated iodisation. If you have hyperthyroidism (overactive thyroid) you may be advised to reduce iodine intake — in which case consult your doctor about salt type. Never switch from iodised to rock salt for hypothyroidism based on wellness trends — this is a medically counterproductive choice.
Always take thyroid medicine (levothyroxine/thyroxine) on an empty stomach — at least 30-60 minutes before eating or drinking anything except plain water. Morning on waking is ideal. Avoid taking with: calcium supplements (space 4 hours apart), antacids (space 4 hours apart), iron supplements (space 4 hours apart), soya products, coffee or chai within 30-60 minutes. Consistency of timing matters enormously — taking at the same time every day maintains stable hormone levels better than irregular timing.
Yes — dahi is beneficial for thyroid patients, not harmful. Dahi provides iodine (important for hypothyroidism), selenium, calcium and probiotic bacteria. The gut-thyroid connection is real — Hashimoto’s thyroiditis (most common Indian thyroid condition) is associated with gut dysbiosis, and probiotics in dahi can help manage this. Eat moderate amounts of plain dahi daily. Avoid sweetened commercial yogurt. The idea that dahi is bad for thyroid has no scientific basis — it comes from general cold food avoidance myths in Indian culture not from thyroid science.
A Message from Tofikuddin Ahmed — SwastFit Founder
Thyroid disorders affect so many Indian women I know — and what strikes me most is how much misinformation surrounds thyroid diet. People avoiding gobi for years unnecessarily, switching to rock salt (which actually makes hypothyroidism worse), relying on ashwagandha instead of getting proper medication, and never understanding why their weight will not budge despite dieting.
In pharmacy we study thyroid pharmacology in detail — the role of iodine, selenium and zinc in thyroid hormone synthesis, the mechanism of goitrogens, how levothyroxine absorption is affected by food timing. This article is my attempt to bring that pharmacy-level understanding to every Indian thyroid patient in simple language.
The most important message I want to leave you with: thyroid medicine is not optional — diet supports it but cannot replace it. Take your medicine consistently, eat iodine and selenium-rich foods daily, cook your gobi properly, manage stress and sleep well. These together give you the best chance of a high quality of life with thyroid conditions.
And always monitor your TSH regularly — it is the only way to truly know how your thyroid is doing beyond how you feel.
— Tofikuddin Ahmed, B.Pharma Student & Founder, SwastFit.com
References: WHO Thyroid Disorders | ICMR Thyroid Guidelines India | Indian Journal of Endocrinology | Journal of Clinical Endocrinology & Metabolism
Your Thyroid Loves Iodine, Selenium and Stress-Free Living!
Use iodised salt always. Eat eggs and fish regularly. Cook your gobi thoroughly. Take your medicine consistently on empty stomach. Manage stress with yoga. Sleep 8 hours. These simple habits done consistently make a measurable difference in thyroid function and quality of life for every Indian thyroid patient.
Table of Contents
- 1 Thyroid Kya Hai — Hypo vs Hyper
- 2 Indian Women Mein Thyroid Itna Zyada Kyun
- 3 Key Nutrients Jo Thyroid Ko Chahiye
- 4 Thyroid Ke Liye Best Indian Foods
- 5 Avoid Karne Wale Foods
- 6 7-Din Indian Thyroid Diet Plan
- 7 Thyroid Mein Weight Loss Kaise Karein
- 8 Thyroid Diet Myths — Busted!
- 9 Lifestyle Habits Jo Thyroid Support Karti Hain
- 10 Frequently Asked Questions
WHO aur ICMR — India Mein Thyroid Health
WHO thyroid disorders ko ek major global public health concern maanta hai. ICMR data dikhata hai thyroid dysfunction approximately 42 million Indians ko affect karta hai — Asia mein sabse high rates mein se ek. WHO aur ICMR dono iodine, selenium aur zinc nutrition pe emphasis karte hain thyroid patients ke liye. WHO Thyroid Guidelines →
Thyroid Kya Hai — Hypo vs Hyper Simple Explanation
Thyroid ek butterfly-shaped gland hai jo aapka poora metabolism control karta hai
Aapke neck mein thyroid gland T3 aur T4 hormones produce karta hai jo aapke metabolism regulate karte hain — rate jis pe har cell aapke body mein kaam karta hai. Jab thyroid underactive hota hai (hypothyroidism) sab kuch slow ho jaata hai. Jab overactive (hyperthyroidism) sab kuch speed up ho jaata hai. Dono ki diet recommendations significantly different hain — isliye pehle identify karna zaroori hai.
Thyroid Ke Liye Best Indian Foods
Yeh Indian foods directly thyroid hormone production aur function support karte hain
Iodised Salt
Thyroid ke liye sabse important food. Iodised salt (rock salt nahi) sab cooking mein use karo. 1/4 tsp daily iodine requirement provide karta hai. Rock salt par switch mat karo hypothyroidism mein.
Machli (Rohu, Hilsa)
Indian freshwater fish dono iodine aur selenium provide karta hai — ek saath do most critical thyroid nutrients. Week mein 2-3 baar khao maximum thyroid benefit ke liye.
Anda (Eggs)
Thyroid ke best foods mein se ek — egg yolk mein iodine, selenium aur Vitamin D sab ek saath hote hain. Vegetarians ke liye B12 bhi milti hai. Whole eggs khao — sirf whites nahi.
Sunflower Seeds
India ka most accessible selenium source. Roz ek mutthi sunflower seeds significant selenium provide karta hai T4-to-T3 conversion support karne ke liye — thyroid ka sabse critical enzyme reaction.
Kaddu Ke Beej
Excellent zinc source TSH production ke liye. Selenium aur magnesium bhi contain karta hai. Roz 30g easy thyroid-supporting habit hai — thoda roast karke snack ke roop mein khao.
Dahi, Doodh, Paneer
Vegetarians ke liye iodine aur selenium ka important source. Dahi mein probiotic benefits bhi hain jo gut inflammation reduce karte hain — Hashimoto’s autoimmune thyroidism ke liye important.
Thyroid Diet Myths — Busted!
Tofikuddin Ahmed Ka Message — SwastFit Founder
Thyroid disorders mere paas ki bahut Indian women ko affect karta hai — aur jo mujhe sabse zyada strike karta hai woh hai thyroid diet ke around kitni misinformation hai. Log saalon se gobi avoid kar rahe hain unnecessarily, rock salt pe switch kar rahe hain (jo actually hypothyroidism aur bura kar deta hai), ashwagandha pe rely kar rahe hain proper medication ki jagah.
Pharmacy mein hum thyroid pharmacology detail mein padhte hain — iodine, selenium aur zinc ka thyroid hormone synthesis mein role, goitrogens ka mechanism, levothyroxine absorption food timing se kaise affect hoti hai. Yeh article mera attempt hai woh pharmacy-level understanding har Indian thyroid patient tak simple language mein pahunchane ka.
Sabse important message: thyroid medicine optional nahi hai — diet ise support karta hai lekin replace nahi kar sakta. Medicine consistently lo, iodine aur selenium-rich foods roz khao, gobi achhe se pako, stress manage karo aur achhe se so jao. TSH regularly monitor karte raho!
— Tofikuddin Ahmed, B.Pharma Student & Founder, SwastFit.com
Aapka Thyroid Iodine, Selenium aur Stress-Free Life Pasand Karta Hai!
Hamesha iodised salt use karo. Roz anda aur machli khao. Gobi achhe se pakao. Medicine consistently empty stomach lo. Yoga se stress manage karo. 8 ghante so jao. Yeh simple habits consistently karne se har Indian thyroid patient ki thyroid function aur quality of life mein measurable fark aata hai!
বিষয়বস্তুর তালিকা
- ১ থাইরয়েড কী — হাইপো বনাম হাইপার
- ২ ভারতীয় মহিলাদের থাইরয়েড এত বেশি কেন
- ৩ থাইরয়েডের জন্য প্রয়োজনীয় পুষ্টি
- ৪ থাইরয়েডের জন্য সেরা ভারতীয় খাবার
- ৫ এড়িয়ে চলার খাবার
- ৬ ৭ দিনের ভারতীয় থাইরয়েড ডায়েট পরিকল্পনা
- ৭ থাইরয়েডে ওজন কমানো
- ৮ থাইরয়েড ডায়েট মিথ — বাতিল!
- ৯ থাইরয়েড সমর্থনকারী জীবনযাপনের অভ্যাস
- ১০ সাধারণ জিজ্ঞাসা
WHO ও ICMR — ভারতে থাইরয়েড স্বাস্থ্য
WHO থাইরয়েড ব্যাধিকে একটি প্রধান বৈশ্বিক জনস্বাস্থ্য উদ্বেগ হিসেবে স্বীকৃতি দেয়। ICMR তথ্য দেখায় থাইরয়েড কর্মহীনতা প্রায় ৪২ মিলিয়ন ভারতীয়কে প্রভাবিত করে — এশিয়ায় সর্বোচ্চ হারের মধ্যে একটি। WHO থাইরয়েড গাইডলাইন →
থাইরয়েডের জন্য সেরা ভারতীয় খাবার
এই ভারতীয় খাবারগুলো সরাসরি থাইরয়েড হরমোন উৎপাদন ও কার্যকারিতা সমর্থন করে
আয়োডিনযুক্ত লবণ
থাইরয়েডের জন্য সবচেয়ে গুরুত্বপূর্ণ খাবার। সব রান্নায় আয়োডিনযুক্ত লবণ ব্যবহার করুন (রক সল্ট নয়)। হাইপোথাইরয়েডিজমে কখনও পাথর লবণে স্যুইচ করবেন না।
মাছ (রুই, ইলিশ)
ভারতীয় মিঠা পানির মাছ একসাথে আয়োডিন ও সেলেনিয়াম উভয়ই দেয় — একই সাথে দুটি সবচেয়ে গুরুত্বপূর্ণ থাইরয়েড পুষ্টি। সপ্তাহে ২-৩ বার খান।
ডিম
থাইরয়েডের সেরা খাবারগুলির মধ্যে একটি — ডিমের কুসুমে আয়োডিন, সেলেনিয়াম ও ভিটামিন D একসাথে থাকে। নিরামিষাশীদের জন্য B12ও দেয়। সম্পূর্ণ ডিম খান — শুধু সাদা অংশ নয়।
সূর্যমুখীর বীজ
ভারতের সবচেয়ে সহজলভ্য সেলেনিয়াম উৎসগুলির মধ্যে একটি। প্রতিদিন এক মুঠো সূর্যমুখীর বীজ T4-থেকে-T3 রূপান্তর সমর্থন করতে উল্লেখযোগ্য সেলেনিয়াম দেয়।
কুমড়ার বীজ
TSH উৎপাদনের জন্য উৎকৃষ্ট জিঙ্কের উৎস। সেলেনিয়াম ও ম্যাগনেসিয়ামও রয়েছে। প্রতিদিন ৩০গ্রাম — হালকা ভেজে স্ন্যাক হিসেবে খান।
দই, দুধ, পনির
নিরামিষাশীদের জন্য আয়োডিন ও সেলেনিয়ামের গুরুত্বপূর্ণ উৎস। দইয়ে প্রোবায়োটিক সুবিধা রয়েছে যা হাশিমোতোর সাথে সম্পর্কিত অন্ত্রের প্রদাহ কমায়।
থাইরয়েড ডায়েট মিথ — বিজ্ঞান দিয়ে বাতিল!
তোফিকুদ্দিন আহমেদের বার্তা — SwastFit প্রতিষ্ঠাতা
থাইরয়েড ব্যাধি আমার পরিচিত অনেক ভারতীয় মহিলাকে প্রভাবিত করে — এবং আমাকে সবচেয়ে বেশি যা আঘাত করে তা হল থাইরয়েড ডায়েটের চারপাশে কতটা ভুল তথ্য রয়েছে। মানুষ বছরের পর বছর অপ্রয়োজনীয়ভাবে ফুলকপি এড়িয়ে চলছে, পাথর লবণে স্যুইচ করছে যা আসলে হাইপোথাইরয়েডিজম আরও খারাপ করে।
সবচেয়ে গুরুত্বপূর্ণ বার্তা: থাইরয়েড ওষুধ ঐচ্ছিক নয় — খাদ্যাভ্যাস এটিকে সমর্থন করে কিন্তু প্রতিস্থাপন করতে পারে না। সবসময় আয়োডিনযুক্ত লবণ ব্যবহার করুন। ফুলকপি ভালোভাবে রান্না করুন। নিয়মিত TSH পরীক্ষা করুন!
— তোফিকুদ্দিন আহমেদ, B.Pharma ছাত্র ও প্রতিষ্ঠাতা, SwastFit.com
আপনার থাইরয়েড আয়োডিন, সেলেনিয়াম ও চাপমুক্ত জীবন পছন্দ করে!
সবসময় আয়োডিনযুক্ত লবণ ব্যবহার করুন। প্রতিদিন ডিম ও মাছ খান। ফুলকপি ভালোভাবে রান্না করুন। ওষুধ খালি পেটে ধারাবাহিকভাবে নিন। যোগব্যায়ামে স্ট্রেস ম্যানেজ করুন। ৮ ঘণ্টা ঘুমান।