10 warning signs of poor gut health in India — bloating, constipation, fatigue, skin problems, anxiety, weak immunity and more. Complete natural fix guide with Indian foods, 7-day gut healing plan and WHO referenced advice by a pharmacy student.
Complete thyroid diet guide for Indians covering hypothyroidism vs hyperthyroidism explained, 6 key thyroid nutrients, best Indian foods (eggs, fish, sunflower seeds, iodised salt), foods to avoid, 7-day meal plan, thyroid and weight loss guide, 6 myths busted and 8 lifestyle habits. WHO & ICMR referenced. 3 languages.
Complete guide to lose weight with Indian food – no crash diets, no supplements. Includes 7-day Indian meal plan, best food for weight lose, foods to avoid, 6 myths busted, calories deficit explained simply and daily habits. WHO referenced by a pharmacy student. Available in English, Hinglish, and Bengali.
Complete guide on 10 best foods for hair growth in India — stop hair fall naturally with eggs, amla, palak, methi, nuts, fish and pumpkin seeds. Includes hair growth cycle explanation, causes of hair fall, daily habits, weekly meal plan and foods to avoid. WHO-referenced by a pharmacy student. Available in English, Hinglish and Bengali.
Complete guide on foods that increase hemoglobin in India — top 12 iron-rich Indian foods with iron content, 7-day meal plan, absorption boosters and blockers. Includes normal hemoglobin chart, symptoms and when to see doctor. WHO-referenced by a pharmacy student. Available in English, Hinglish and Bengali.
Complete daily routine for pregnant mother – 24-hour schedule, Indian food to eat and avoid, safe pregnancy exercises, water intake, essential vitamins, sleep guide and mental wellnes tips. Science-Based guide by SwastFit for every Indian mother.
Looking for an Indian diet plan for diabetes?
This complete Guide cover what to eat,what to avoid, 24 hours meal plan and special Indian superfoods
