Privacy Policy

1. Information We Collect

SwastFit.com collects two types of information from visitors:

Information You Provide Voluntarily:

• Name and email address when you subscribe to our newsletter
• Name, email and message when you contact us through our contact form
• Comments you leave on our articles

Information Collected Automatically:

• IP address and browser type
• Pages you visit and time spent on each page
• Device type (mobile, desktop, tablet)
• Country and city location (general, not exact)
• Referring website that brought you to SwastFit.com

We collect this information to understand how visitors use our website and to improve our content and services.

2. How We Use Your Information

We use the information we collect for the following purposes:

• To send you health tips and articles if you subscribed to our newsletter
• To respond to your questions and messages sent via contact form
• To improve our website content and user experience
• To analyze website traffic and understand our audience
• To display relevant advertisements through Google AdSense
• To detect and prevent spam or fraudulent activity

We will never sell, rent or share your personal information with any third party for marketing purposes without your consent.

3. Cookies and Tracking

SwastFit.com uses cookies to improve your browsing experience. Cookies are small text files stored on your device when you visit our website.

Types of cookies we use:

• Essential Cookies: Required for the website to function properly
• Analytics Cookies: Used by Google Analytics to understand how visitors use our site
• Advertising Cookies: Used by Google AdSense to show relevant advertisements
• Preference Cookies: Remember your preferences like language settings

You can disable cookies in your browser settings at any time. However, disabling cookies may affect some features of the website.

4. Google AdSense and Advertisements

SwastFit.com uses Google AdSense to display advertisements. Google AdSense uses cookies and similar technologies to show ads that are relevant to your interests.

• Google may use your browsing history to show personalized ads
• We do not have access to or control over the cookies used by Google AdSense
• You can opt out of personalized ads by visiting Google Ad Settings
• Clicking on advertisements may take you to third party websites

For more information about how Google uses data from sites that use Google services, please visit: policies.google.com/privacy

5. Third Party Links

Our articles may contain links to external websites for reference and additional information. These include trusted sources like WHO, Mayo Clinic, NCBI and other medical websites.

SwastFit.com is not responsible for the privacy practices or content of these external websites. We recommend reading the privacy policy of any website you visit through links on our site.

6. Children Privacy

SwastFit.com does not knowingly collect personal information from children under the age of 13. Our website is intended for general audiences and is not directed at children.

If you are a parent or guardian and believe your child has provided us with personal information, please contact us immediately at admin@swastfit.com and we will delete such information promptly.

7. Your Rights

You have the following rights regarding your personal information:

• Right to Access: You can request a copy of the personal information we hold about you
• Right to Correction: You can request correction of inaccurate information
• Right to Deletion: You can request deletion of your personal information
• Right to Unsubscribe: You can unsubscribe from our newsletter at any time
• Right to Object: You can object to processing of your personal information

To exercise any of these rights, please contact us at admin@swastfit.com

8. Data Security

We take the security of your personal information seriously. SwastFit.com uses the following measures to protect your data:

• SSL encryption (HTTPS) to secure data transmission
• Regular security updates and monitoring
• Limited access to personal information
• Secure hosting on Hostinger servers

However, no method of transmission over the internet is 100% secure. While we strive to protect your information, we cannot guarantee absolute security.

9. Changes to This Privacy Policy

SwastFit.com may update this Privacy Policy from time to time to reflect changes in our practices or for legal reasons. We will notify you of significant changes by:

• Updating the “Last Updated” date at the top of this page
• Sending an email notification to newsletter subscribers

We encourage you to review this Privacy Policy periodically to stay informed about how we protect your information.

10. Contact Us

If you have any questions, concerns or requests regarding this Privacy Policy or our data practices, please contact us:

We will respond to your inquiry within 3-5 business days.