10 warning signs of poor gut health in India — bloating, constipation, fatigue, skin problems, anxiety, weak immunity and more. Complete natural fix guide with Indian foods, 7-day gut healing plan and WHO referenced advice by a pharmacy student.
Feeling tired during your period? 7 science-backed energy-boosting tips for Indian women — iron-rich foods, hydration, yoga, ginger kadha, magnesium and more. Includes period energy foods, drinks and warning signs. WHO & ICMR referenced by a pharmacy student.
7 science-backed habits to reduce sleep problems naturally in India — consistent sleep timing, screens off, cool bedroom, haldi doodh, exercise, stress management and morning sunlight. Includes complete bedtime routine, sleep foods and myths busted. WHO referenced by a pharmacy student.
Complete 10 skin care tips for Indians with science-backed tips — sunscreen, haldi-besan face pack, double cleansing, aloe vera moisturising, hydration, beauty sleep, gentle exfoliation, stress management, clean eating and exercise. Includes skin type guide, Indian kitchen ingredient list, foods for glowing skin, 6 myths busted and full morning + night routine. Dermatology referenced by a pharmacy student. Available in English, Hinglish and Bengali.
10 Tips to Boost Immunity Naturally: Complete Indian Guide (2026) | SwastFit Language: English Hinglish বাংলা Immunity Indian Guide WHO Referenced 10 Tips to Boost ImmunityNaturally: Complete Indian Guide (2026) Your immunity is not fixed — it is built daily through your food, sleep, stress levels and lifestyle choices. Over 70% of your immune system … Read more
8 science-backed home remedies for fever in India with pharmacology explained — hydration, wet cloth sponging, tulsi tea, ginger, haldi doodh, rest, amla and khichdi. Includes fever temperature chart, foods to eat and avoid, special care for babies and elderly, 6 myths busted, 10 warning signs and 8 prevention tips. WHO referenced. In 3 languages.
Complete thyroid diet guide for Indians covering hypothyroidism vs hyperthyroidism explained, 6 key thyroid nutrients, best Indian foods (eggs, fish, sunflower seeds, iodised salt), foods to avoid, 7-day meal plan, thyroid and weight loss guide, 6 myths busted and 8 lifestyle habits. WHO & ICMR referenced. 3 languages.
10 science-backed home remedies for cold and cough in India with pharmacology explained — honey, haldi doodh, adrak, tulsi, garlic, steam, salt water and more. Includes complete kadha recipe, dry vs wet cough guide, baby and pregnancy safe remedies, 6 myths busted and 8 warning signs. WHO referenced. In 3 languages.
Complete guide on 7 daily habits that reduce stress and calm your mind — morning sunlight, physiological sigh breathing, daily exercise, meditation, quality sleep, social connection and gratitude journaling. Includes stress check, daily routine, stress-reducing Indian foods and habits to avoid. WHO referenced by a pharmacy student. In 3 languages.
Complete guide to lose weight with Indian food – no crash diets, no supplements. Includes 7-day Indian meal plan, best food for weight lose, foods to avoid, 6 myths busted, calories deficit explained simply and daily habits. WHO referenced by a pharmacy student. Available in English, Hinglish, and Bengali.
