Tofikuddin Ahamed 
Complete guide with 35 simple yoga poses for beginners in India — all with illustrated stick figure drawings, difficulty levels, benefits and duration. Includes 6 pranayama exercises, 7-day weekly schedule and WHO references. No equipment needed. Available in English, Hinglish and Bengali.
Complete guide to stay healthy in India’s extreme El Niño summer 2026. Covers cooling Indian drinks and foods, 6 traditional home remedies with recipes, heatstroke first aid, special care for babies and elderly, and a tree planting guide. WHO-referenced by a pharmacy student. Available in English, Hinglish and Bengali.
Complete guide on 10 best foods for hair growth in India — stop hair fall naturally with eggs, amla, palak, methi, nuts, fish and pumpkin seeds. Includes hair growth cycle explanation, causes of hair fall, daily habits, weekly meal plan and foods to avoid. WHO-referenced by a pharmacy student. Available in English, Hinglish and Bengali.
Complete guide on foods that increase hemoglobin in India — top 12 iron-rich Indian foods with iron content, 7-day meal plan, absorption boosters and blockers. Includes normal hemoglobin chart, symptoms and when to see doctor. WHO-referenced by a pharmacy student. Available in English, Hinglish and Bengali.
Air pollution is killing 17 lakh Indians every year. Learn how to protect your family with N95 masks, indoor plants, anti-pollution foods and daily habits. Complete guide in English, Hinglish and Bengali.
Did you know that 1 in 4 Indian adults struggles with hypertension?
While modern life has brought stress and processed foods, ancient Indian wisdom offers a time tested antidot. This complete guide bridges the gap between global science like WHO and Indian tradition, exploring how pranayama, potassium-rich local fruits, and traditional spices like garlic and cinnamon can effectively lower your blood pressure.
Complete period care guide for Indian women – what to eat, foods to avoid, self exercise, hygiene tips, natural pain relief and mental wellnes tips. available in 3 language – English, Hinglish, Bengali. Science-Based guide By SwastFit.
Complete daily routine for pregnant mother – 24-hour schedule, Indian food to eat and avoid, safe pregnancy exercises, water intake, essential vitamins, sleep guide and mental wellnes tips. Science-Based guide by SwastFit for every Indian mother.
Complete 30 minute home workout guide for beginners in India – no equipment needed! Separate workout plans for boys and girls with real exercise illustrations, health benefits and beginner tips.
Looking for an Indian diet plan for diabetes?
This complete Guide cover what to eat,what to avoid, 24 hours meal plan and special Indian superfoods
