7 science-backed habits to reduce sleep problems naturally in India — consistent sleep timing, screens off, cool bedroom, haldi doodh, exercise, stress management and morning sunlight. Includes complete bedtime routine, sleep foods and myths busted. WHO referenced by a pharmacy student.
Complete 10 skin care tips for Indians with science-backed tips — sunscreen, haldi-besan face pack, double cleansing, aloe vera moisturising, hydration, beauty sleep, gentle exfoliation, stress management, clean eating and exercise. Includes skin type guide, Indian kitchen ingredient list, foods for glowing skin, 6 myths busted and full morning + night routine. Dermatology referenced by a pharmacy student. Available in English, Hinglish and Bengali.
10 Tips to Boost Immunity Naturally: Complete Indian Guide (2026) | SwastFit Language: English Hinglish বাংলা Immunity Indian Guide WHO Referenced 10 Tips to Boost ImmunityNaturally: Complete Indian Guide (2026) Your immunity is not fixed — it is built daily through your food, sleep, stress levels and lifestyle choices. Over 70% of your immune system … Read more
8 science-backed home remedies for fever in India with pharmacology explained — hydration, wet cloth sponging, tulsi tea, ginger, haldi doodh, rest, amla and khichdi. Includes fever temperature chart, foods to eat and avoid, special care for babies and elderly, 6 myths busted, 10 warning signs and 8 prevention tips. WHO referenced. In 3 languages.
10 science-backed home remedies for cold and cough in India with pharmacology explained — honey, haldi doodh, adrak, tulsi, garlic, steam, salt water and more. Includes complete kadha recipe, dry vs wet cough guide, baby and pregnancy safe remedies, 6 myths busted and 8 warning signs. WHO referenced. In 3 languages.
Complete guide to stay healthy in India’s extreme El Niño summer 2026. Covers cooling Indian drinks and foods, 6 traditional home remedies with recipes, heatstroke first aid, special care for babies and elderly, and a tree planting guide. WHO-referenced by a pharmacy student. Available in English, Hinglish and Bengali.
Air pollution is killing 17 lakh Indians every year. Learn how to protect your family with N95 masks, indoor plants, anti-pollution foods and daily habits. Complete guide in English, Hinglish and Bengali.
Did you know that 1 in 4 Indian adults struggles with hypertension?
While modern life has brought stress and processed foods, ancient Indian wisdom offers a time tested antidot. This complete guide bridges the gap between global science like WHO and Indian tradition, exploring how pranayama, potassium-rich local fruits, and traditional spices like garlic and cinnamon can effectively lower your blood pressure.
