High Cholesterol Diet Plan: 10 Foods to Eat and Avoid (Heart-Healthy Guide 2026)
1 in 3 Indian adults has high cholesterol — the silent killer behind India’s #1 cause of death. The right diet can lower LDL cholesterol by 20-30% — as effectively as low-dose statins. This complete WHO-referenced guide covers 10 best Indian foods to eat (oats, methi, garlic, amla, walnuts), 10 foods to avoid (ghee excess, vanaspati, red meat, cold drinks), a 7-day heart-healthy Indian meal plan and 6 big cholesterol myths busted. Available in English, Hinglish and Bengali.