Wheat: Composition, Types, Nutrition, benifit,side effect
Wheat is India’s most eaten grain — yet most Indians don’t know the difference between whole wheat atta and maida, or why that difference drives diabetes and heart disease. This complete guide covers wheat nutrition per 100g, 10 science-backed health benefits, 7 side effects including celiac disease and phytic acid, a full grain comparison (wheat vs rice vs ragi vs oats), and who should avoid wheat entirely. Written by a B.Pharma student using WHO and ICMR guidelines.