Fatty Liver Diet: 10 Foods to Eat and 10 Foods to Avoid (2026) | SwastFit India
1 in 3 Indians has fatty liver — and most don’t even know it. Grade 1 fatty liver is completely reversible with diet alone in 3-6 months. No medicine needed. This complete WHO-referenced guide covers 10 best Indian foods to eat, 10 foods to avoid, a 7-day meal plan and 6 myths busted in fatty liver diet. In English, Hinglish and Bengali.